Wednesday, May 21, 2025, 8:38 AM
Calm, that this is hungry to take more care of you, we all know ourselves. That is why you must start correcting that common mistake to skip meals and believe that we will lose weight faster
To speed up metabolism, we have to eat several times a day. In this way we help the body to eat little but continuously. In the beginning it may seem complicated, but if you have the necessary tents, you can see how this healthy habit feels better.
Yes indeed, Do not confuse eating at least 5 times a day, with the fridge to attack all day. So, so that you control the calories you need and especially to sneak from 6 o’clock in the afternoon, I have selected food that is rich in proteins, fiber and vitamins, so that you can get a balanced diet without placing a kilo more.
Many of them certainly know more than enough, for example, for example the perfect food benefits such as avocado or Greek yogurt. But here I leave you 5 options for dinner in a healthy way and will help you keep your belly before you go to bed. NB!
Chia -seeds together the Naturacereal
Rich in fiber, proteins and omega-3 Chia -seeds can take a cable to control your weight While taking care of your cardiovascular system. Moreover, absorbing a lot of water will help you feel saturated before you sleep. Finally, they also help improve the intestinal transit. I advise you not to take them dry, that you always mix them with some dairy products such as yogurt or the milk you prefer. These from the Naturalal brand are the best Amazon with more than 1,000 sales in the past month and They have a price of only € 8.99.
Ecological raw raw almonds of raw cibo
If you like nuts, you are lucky because Almond help, in addition to the fact that it is death, to keep your metabolism while you sleep While you help you relax the muscles, you sleep from the attraction and exaggerated! Of course raw. Remember that nuts are still quite caloric, so with about 30 grams you have more than enough. Also add them to your favorite yogurt or hurt them with an infusion before bedtime. This 500G package is priced on 17.28€ In Amazon.
Dorimed Roasted Edamame
You certainly once saw or heard of this Japanese snack that is of course A perfect alternative to become one of your favorite dinners. Personally, I have been addicted for years because, in addition to being delicious and having few calories, they have proteins and high levels of the Tryptophanamino acid that helps to reconcile sleep. You have a 1 kg for € 19.95 To get home directly from Amazon.
Brix dried out whole acid cherry
If you like fruit, I advise you to encourage you to try dried out sour cherries who have in addition to an intense taste, they also have Antioxidant. In fact, they help to reduce the inflammation and to contain tryptophan function as a natural remedy to reduce insomnia. You have them on Amazon for just € 9.49.
Ginger infusion and ecological lemon from Frisafran
Finally, if you prefer to take something hot before you go to sleep, here is this mix of lemon and ginger than It helps to burn calories and reduce the swelling of the abdomen. Bébeet a cup of this infusion before you go to bed and you will see how you feel light and full of energy when you wake up. The price is € 11.95 on Amazon. What is not about options to take care of you!
