Try to work with music

Are you one of those who wear music to work or those who are unable to concentrate with a background melody? If it is one of the first, you need to know that there are different studies that demonstrate the benefits of listening to music while writing a report, sells a shirt or filling forms. It seems that Melodic sounds help to motivate dopamine secretion in the area of ​​brain reward, which in practice translates into an increase in productivity And the self -confidence of the employee.

An experiment that was carried out in Canada a few years ago to check whether music has any effect on employees, showed that employees who listened to the musical thread during their time were a maximum of 20% faster in performing their duties, while a more recent study led by the American University of Maryland went one step further. In addition to ratifying that productivity, the report also explains that when music is collectively listened to “empathy, the feeling of cooperation and communication between colleagues increases.” There is nothing.

But not everything is black or white. The most complete study conducted so far on this phenomenon, claims that music can help achieve better results in professional environments, but admits that It does not work with all employees and only does this if the correct conditions are met. «It is not worth listening to music in any way. So that I have a beneficial effect, the employee must like it, ”says Teresa Lesiuk, author of the study ‘The Effects of Music on Work Performance’. That is, it is not about placing a background melody at the office to improve the environment and increase productivity, but that every employee has the opportunity to listen to the songs that want him at any time.

In any case, the researcher insists that not all people respond the same to music, so In some cases your listening can cause the opposite effect. «There are people who are immediately not more productive in an environment in which music sounds. So simple, “experts agree.« It should also be tasks into account that not all jobs are the same in this regard. For example, they should not listen to music who play certain risk Professions in whichhich, in having to have they need to have, they need to have been to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have to have it formated to have it formated to have it formated. Explain in the Department of Companies Organization of the University of Alicante, Supporters of the use of music «As an Environmental element, Prior Selection and Consultation with the Working Groups». «It is not always easy to have the optimum working environment, so to let employees listen to their music to concentrate and work better is not surprising. Whether it is on an individual level – that each places everything – that is, because of the musical thread – it will not be easy to combine the taste of an entire team – it does not hurt to give a chance to the music, “they propose.

Among the benefits are music therapy experts five sections.

Improve concentration: Listening to music helps improve our approach. “An instrumental piece or repetitive patterns can be chosen, so that the brain can easily develop series of actions that will improve performance.”

Increase creativity and imagination: If the work requires the brain to create new ideas, music will be your friendly improvement, “because it is shown to increase our connection with generating concepts that creates the perfect atmosphere to make the imagination fly and achieve more creative results, in addition to helping problems easier.”

Increase motivation: There are times when working on those who can fall into boredom, tension «or you just feel overwhelmed. If you change the rhythm of music for your favorite songs and devote 5 to 10 minutes, you can spread your mind and resume the enthusiasm for what you did.

Improves the heartbeat: When a person undergoes activities that generate a lot of stress, a way is to resume the way by using instrumental music of slow rhythm. Focus on the musical piece for a few minutes and make a deep breath, this will help you normalize your heart rate and achieve an ideal state to resume your work without stress ».

You learn better and faster: “If you are looking for new things to improve your work skills, listen to music will help you retain successful information with which your brain can store new knowledge.”