Thursday, February 13, 2025, 10:26 AM
Seriously a blanket between 5 and 15 kilos can you help to sleep better? A priori seems like an idea of the most counter -intuitive, but the science behind the weighted blankets or weight blankets supports its effectiveness. In fact, a study by the American Academy or Sleep Medicine (Aasm) concluded that the participants had done that 26 times More likely to see their insomnia symptoms reduced by 50% after the continuous use of these blankets. Similarly, there is a significant reduction in cortisol production, which translates into less stress and a greater sense of wells.
Although they are not much less new outside our borders, the truth is in In recent months, the donation in Spain. And it is not surprising, given the alarming figures of sleep disorders that our country presents, which brings us to find solutions that go beyond the usual remedies. In that sense, the weighed blankets are presented as a basic bomb to guarantee quality distance and without interruptions.
How do the blankets work?
The basic principle of the weighted blankets is the Deep Touch Suure (DTP) technique, which consists of exerting mild pressure on the muscles to stimulate the relaxing mechanisms of the central nervous system. In more flat terms, our body experiences a feeling that looks like the effect of hugs and caresses when using a blanket of weight. The weighted tissue works directly on the Vagus nerve, so that our excitation and anxiety levels are minimized thanks to the secretion of oxytocin and serotonin. For this reason they are most useful in the Therapeutic treatment of TOC and ADHD.
To achieve this calming effect, it is ideal that the manta weighs between 8% and 15% of our body weight. It is important to calculate the figure well not to stay with a simple thick blanket or one that crushes us in bed.
What are the mowers of weight?
Just as with normal blankets and flows, most weighted blanket models are usually made of cotton or polyester, and at all times try a sufficient balance between heat and ventilation.
However, the most obvious question here is how they do so much to weigh. The most common for Duration of these types of blankets is the use of hypoallergenic glass or plastic pearls Between the layers of tissue. It is a simple and effective way to distribute the weight of the weight and to prevent it from only accumulating in some parts, which causes excessive pressure.
Now that you know a little more how the weighted blankets work, we invite you to take a look at this selection of Amazon weight blankets that we have made for you. We have chosen 5 models of different sizes So you can take the one that best suits your needs for less than € 100. For them and happy dreams!
TO SELL
The weight blanket of this car brand has dimensions of 135 x 200 centimeters and a total weight of 7 kilos. It is made of 100%cotton, soft and breathable, able to maintain a new temperature all night. It has glass pearls in its 10 x 10 centimeters of cameras, which guarantee a homogeneous weight. In Amazon you have it € 64.99.
Woltu
The Woltu brand proposes a weighted blanket model, made from very breathable, dark gray and some with some with some 200 x 230 dimensions Centimeters, making it perfect for use as a pair. SThe weight is 9 kilos And it is weighed with completely hypoallergenic glass micro lug, which create a pleasant enveloping sensation. Has a flash offer of 30%, so the price remains € 53.89.
Navaris
Here you have a blanket of 8.8 kilos, especially designed for people with a weight between 75 and 95 kilos. The Navaris brand produces and has a 100%cotton lining, so that you can process it in cold water cycles without any problems. It consists of 7 layers, with glass accounts in 2 of them, Uniform divided to prevent them from accumulating. Measures 135 x 200 centimeters and its price is € 68.99.
HEALING
We are now with one of the best valued blankets on Amazon, with almost 5000 usually positive comments and more than 100 units that are sold in the past month. This blanket of the brand Brand Weighs 7 kilos and measure 150 x 210 centimeters. It is a design with 7 years, with hypoallergene and exterior cotton glass pearls in white. At the moment you can get it € 92.95.
Good night
If you are looking for a blanket with a lower weight to use it when you are on the couch, this model of the Good Nite brand will be like a glove. Are dimensions They are 125 x 150 centimeters and weighs 4 kilos, So it is much lighter than the previous one, but it will still give you an incredible feeling of warm hug. It is made of polyester with glass bills with high density, it is dark gray and in Amazon it is sold by € 36.99. Only in the past month more than 100 units of this design were purchased.
